It is conceivable to lose weight after pregnancy if you are prepared to put in more effort and discover the secrets to your success. There are no short cuts, quick fixes or overnight miracles. If you are anxious about losing post pregnancy weight, read on to learn what this secret is and how it can [...]

Weight gain in pregnancy is healthy and natural, but many women crave to return to their pre-pregnancy bodies. Always pair breastfeeding with other forms of post partum weight loss. Most women will lose anywhere from 10-14 pounds within the first 2 weeks of delivery. This weight may be attributed primarily to the loss of excess [...]

Having a baby is an incredible experience, but after living through the 5-6 months of extra weight gain, many women get the urge to lose weight and regain their pre-pregnancy shape. Don’t be too impatient! Life after giving birth typically throws up a new set of problems, which can cut across any plans to lose [...]

Your spouse will have put on weight gain during the pregnancy. While this is normal, many women worry about this increase in their weight following delivery.These are important things your spouse needs to know if she is trying to lose weight:• Weight gain may be normal: It is important for your spouse to determine whether the [...]

You had everything checked and double checked for your baby’s arrival: diapers, wipes, onesies, bottles, car seat and stroller. But how does a mother prepare for postpartum depression? Is there a checklist for dealing with feelings of sadness, irritability, and the emotional ups and downs of being a new mom?When you’re down, it’s almost impossible [...]

Ok new moms - I know you are loving that little bundle of joy, but I’m sure you’re not loving the extra pounds left behind after delivery. Weight loss (or sanity) can be real challenge when you are sleep deprived, overwhelmed and exhausted.Cleansing is a great way to easily shed pregnancy weight and get your [...]

Becoming a mother is a profound step in a woman’s life. Becoming a mother is a life-changing experience and motherhood is a lifelong role. Although motherhood is universal in many aspects, the transition into it is very individualized. Our past childhood relationships with our mothers, our fathers and the overall connection we experienced in our [...]

 The transition to motherhood is a profound step in a woman’s life. Becoming a mother is a life-changing experience and motherhood is a lifelong role. Although motherhood is universal in many aspects, the transition into it is very individualized. Our past childhood relationships with our mothers, our fathers and the overall connection we experienced in [...]

When women are pregnant they started to gain weight. This will go on for that 9 months period until they deliver their babies.  Is it possible for pregnant women to lose weight and regain their figure after having a baby?  The answer is a definite yes! By having a baby does not mean that you [...]

Having a baby means indescribable joy, but for some women, it’s also a battle to achieve that super slim, pre-pregnancy figure. It doesn’t have to be hard to get into your old jeans!The powdery, angelic scent of a newborn… wrapping that cute bundle of joy in a blanket…decorating a nursery in every hue of pink [...]